Protein and Calories

Welcome to Protein and Calories.

First give me your calorie (in kilocalories) and protein (in grams) goals for the day.

Then tell me what protein sources you've eaten or plan to eat and I'll give your remaining protein requirements and calorie allowance.

All nutritional information is taken from the US Department of Agriculture FoodData Central. If you'd like me to add any more foods please email me at oli@olibaisedigital.com

Calorie Allowance (Kcal):

Protein Goal (g):

Consumed Foods:

Results

Remaining Calories: --

Remaining Protein: --

Food	Type	Typical Serving Size (g)	Protein per Serving (g)	Calories per Serving (kcal)	Action